WORKSHOP OCTOBER 4th, 11th, 18th & 25th | Online
RESTORE
Four Sundays exploring your body through Dancing Meditation, a practice that invites you to become more deeply yourself!
Instead of rushing toward the next thing, spend four Sundays listening to your body’s wisdom. Through music, movement, and embodied awareness, Meditative Dancing invites you to slow down, reconnect with yourself, and experience the simple joy of being fully present in your own body.
Rather than dancing to perform, you dance to observe. Each movement becomes an invitation to listen more deeply, allowing the body to reveal its current condition and creating a more intimate relationship with yourself.
This October, I invite you to experience this practice with me.
LIMITED NUMBER OF PARTICIPANTS
WHAT IS RESTORE?
Restore is our online workshop series, that explores practices designed to support self-regulation, recovery, and body awareness. We meet 4 Sundays for 2 hours, on a live guided session through Zoom.
On this edition we bring Meditative Dancing, the meeting point between movement and meditation. As music carries the body into motion, your attention gently follows each gesture, sensation, and shifts from dancing to perform to dancing to observe.
Together we’ll explore four fundamental aspects of movement:
✦ Weight Transfer
✦ Hips
✦ Rib Cage
✦ Cervical Spine
Each week offers a focused exploration of one area, helping you discover how your body organizes itself, where it holds tension, and where it longs for greater freedom and vitality.
PRICE TO NEW PARTICIPANTS NOT YET PART OF OUR COMMUNITY
SLIDING SCALE PRICE
€120 – 150 – 180
Choose to pay the price that fits current
circumstances. Every tier receives
the same experience.
COMMUNITY PRICE FOR THOSE WHO ARE ENROLLED MEMBERS & ALUMNI
SLIDING SCALE PRICE
€90 – 110 – 130
Enter with your registered email AT
EUTONIA FOR DANCERS.
WHAT CAN YOU EXPECT?
1
Each session lasts approximately two hours and combines guided somatic explorations, movement awareness, and moments of reflection.
2
The work is gentle, accessible, and adaptable to different bodies and levels of experience. You can practice lying down, from the comfort of your own home.
3
All sessions are held live on Zoom. No previous experience with Eutonia is required. Only curiosity and a willingness to listen.
4
The practice is facilitated by Anderson Mendes and designed to increase your presence, awareness of your body’s sensations and emotional landscape.
WHAT IS INCLUDED
✔ FOUR live Sunday sessions
In October 2026, 4th, 11th, 18th, and 25th. Duration of 2 hours, Live on Zoom starting at 8AM in New York, 2PM in Berlin, 8PM in Bali and 10PM in Melbourne.
✔ Guided Meditative Dancing practice
Facilitated by Anderson Mendes, exploration through the elements of Weight Transfer, Hips, Rib Cage, and Cervical Spine.
✔ Access to Recordings For 30 Days
If you don’t join the live session, you still have access to the recording links for 30 days after the session date.
Hi,
I’m Anderson!
My relationship with movement began long ago. As a dancer, teacher, and lifelong student of the body, I spent years searching for ways to move with more freedom, less effort, and greater connection to myself. Along that journey, I discovered Eutonia, a practice that transformed not only how I move, but how I live, helping me recover after intense days, regulate my nervous system, listen to my limits, and reconnect with myself when life felt overwhelming.
Through Eutonia For Dancers, I share these practices with people from around the world, creating spaces where movement becomes a path toward presence, self-care, and embodied awareness. My work is rooted in a simple belief: when we learn to listen to the body, we discover resources for support, resilience, and connection that have been with us all along.
ENTER THE PRACTICE
ACCESS TO OUR COMMUNITY
You will gain access to our members-only WhatsApp community with special content, discounts to programs, future workshops and retreats.